So you want to lift heavy things and feel hot as f*ck while you do it…

I've been coaching this exact goal for over a decade, and the biggest difference maker I see between lifters who achieve their goals and those who don’t, probably isn’t not what you expect.

Yes, I’m a coach, and I still believe that there are times when you SHOULDN’T hire a coach. To save your hard-earned it’s crucial to recognise when hiring a coach might not be necessary. Understanding the right circumstances for seeking professional guidance can save you time, money, and energy. Let's dive into when you should and shouldn't consider hiring a coach.

My son, Elijah, is five months old now. Ironically, my training and nutrition have been the most consistent they've been since I stopped competing in 2021.

I think there are two reasons why:

Sheer defiance against the “wait ‘till you have kids” naysayers.

Training makes me a better dad (and husband and business owner).

What does “exercises that like you” mean?

An exercise that likes you is an exercise that:

• Feels good

• Allow for perfect technique.

• You can take them to failure.

• Delivers the specific outcome you want

• Complements the rest of your program

• You enjoy it

At the risk of being cancelled, I thought I’d write about the two most common mistakes I see people in the gym making. Before you report me to the Daily Mail for a new headline, “male personal trainer generalises women in gyms”, these are simply the most common things I see in the gym and on social media.

If you're a lifter who's been showing up but not seeing the progress you deserve, it might be time to evaluate how effective your workouts and program really are. 

Whether you aim to get strong as f, build a bunda/shoulders/chest, or all of it…  understanding the signs of effective training can help you adjust your program and keep advancing towards your goals.

We need to have a little chat about collagen protein. You've seen the ads, the influencers raving about its miracle properties—apparently, it's the secret to eternal youth. But before you go emptying your wallet… what if it’s bullsh!t?

If you've been hitting the gym consistently but still haven't seen the progress you're after, it might be time to take a closer look at your strength program.