3 Things Your Strength Program is Missing
If you've been hitting the gym consistently but still haven't seen the progress you're after, it might be time to take a closer look at your strength program. Today, we're diving into three key elements that your program might be missing.
1. Maximizing Effort: Many lifters fall into the trap of thinking that more volume equals better results. But in reality, the magic happens when you train close to failure. … show me someone who says a program is too easy, and I’ll show you someone who needs to learn to train closer to failure. Real gains come from training hard, not from training a lot..
2. Let Exercise Fix Technique: Are you struggling with form on certain lifts? Rather than constantly dropping the load and tweaking your technique, a well-designed program will have exercises selected to improve your prime lifts. By selecting exercises that target your strength, mobility, and technical weaknesses and reinforce good technique, you'll see far more progress than you would from endless cueing sessions.
3. Personalization is Key: One size does not fit all when it comes to strength programs. A program tailored to your individual needs, strengths, weaknesses, and recovery parameters is essential for long-term success. But it's not just about the physical aspects—your program should also take into account what motivates you, what you enjoy, and what your goals are beyond just hitting new PRs. After all, if you enjoy the program you're following, you're more likely to stick with it and give it your all.
So, if you've been feeling stuck in a rut with your strength training, it might be time to reassess your program. Look for one that allows you to train hard as f, focuses on improving your lifting, and is tailored to your individual needs and preferences.
If you’ve been showing up and not seeing the results you want -
Here's to stronger lifts and a stronger you!
Keep lifting,
Ben
PS. If you’ve been showing up and not seeing the results you want, check out our STC Results scorecard. We’ll assess the five areas you need to have one point to make the most progress possible.
