ONLINE COACHING
AESTHETICS. STRENGTH. PERFORMANCE.
You deserve results for your efforts.
ONLINE COACHING FOR GYM-GOERS
WHO ARE SERIOUS ABOUT TRAINING.
be confident with +
enjoy your training.
accountability WITH
an experienced coach.
get the results you
deserve, and more.
HERE’S THE PROBLEM.
Gym-goers often feel lost and confused about how to approach their training and nutrition.
They follow a PDF workout and/or diet from their fav fitspo, which stops working after 6 weeks.
They’re fed up with all the generic approaches, and wish they had the support and accountability necessary to actually achieve their goals.
“The strength goals speak for themselves, but the shift in my mindset since I started is difficult to describe.”
aLISSA
“STCfit coaching helps me stay on track, keeps me accountable, and gives me the right things to focus on to bring my best to the stage.”
MATT
“I was your typical ‘Do everything I could to eat less and burn as many calories as possible’.”
AIMEE
Developed over 10+ years
with thousands of clients,
our MASTR method is proven beyond doubt.
MENTALITY
Build resilience, purpose and
value into your training.
APPROACH
Make every rep count, with a
deliberate and effective program.
SUSTENANCE
Nutrition plans - from the basics to tracking,
and everything in between. Know what, why
and how to reach your goals.
TRAINING
How you do the thing matters.
Train hard AND smart.
RECOVERY
Look into the data and make sure you’re
recovering just as hard as you train.
A team of online coaches who have 35+ years of combined experience.
We get you results.
✓ Personalised goal-specific programming
✓ Nutrition to suit your life and goals
✓ Training technique analysis
✓ Weekly direct communication
✓ App-based data and metric tracking
✓ Comprehension educational library
✓ Exclusive community Portal
✓ Nationwide events: powerlifting, photoshoots, group training sessions & more.
✓ Comp Preps & Game day support: Bodybuilding, powerlifting, athletics & more
work with us
if you want to:
Show up even when life gets crazy.
Enter the gym with total confidence.
Eat to suit your current lifestyle and goals.
get stronger, leaner, more jacked and / or fitter.
CHOOSE YOUR COACH:
Ben
Stronger, leaner or fitter coach
Jason
Physique coach
Jess
Stronger, leaner or fitter coach
MIMI
Stronger, leaner or fitter coach
