the transformation
program that will:

  • Drop 5cm off your waist

  • Pack on 2-3kg of muscle

  • Build a stronger, leaner body

In just 16 weeks.

STRONG & Lean in 16 isn’t just another
online transformation program.

It’s a proven coaching program that provides you with all the tools and support you need, to transform your physique.

The best part: It’s totally personalised! This isn’t a cookie-cutter program, your plan is DESIGNED FOR YOU by one of our expert coaches.

OUR PROVEN 3-PILLAR METHOD WILL HELP YOU
TRANSFORM YOUR PHYSIQUE, FAST.

  • Training

    A personalised training plan catered to your goals and body type.

  • Nutrition

    Nutrition coaching that is specific to your goals and preferences, and isn’t boring or excessively restrictive.

  • Support

    Weekly check-ins and support from your expert coach, who is 100% invested in your success!

START YOUR TRANSFORMATION TODAY

What’s possible in 16 weeks?

DON’T JUST TAKE OUR WORD, SEE WHAT OUR CLIENTS HAVE TO SAY:

  • "Working with STCfit has elevated my training, nutrition, and overall progress. The clear communication, personalised plan, and genuine care make them a standout team."

    Jackson

  • "the support has been exceptional from day one; the personalised guidance making a huge difference. thorough check-ins, genuine care and constant motivation set these coaches apart - reflecting true passion and dedication to client success."

    Meegan

  • "i've learned so much about myself, improved my relationship with food and my body, and have made incredible progress in building muscle and losing fat. the knowledgeable team and supportive community have made it a life-changing journey."

    Sally

  • "working with my coach has been an enjoyable and informative experience. the process is straightforward, with clear plans and detailed feedback. i especially love the group training catch-ups filled with banter!"

    Matt

  • "i've fallen in love with training all over again. my coach has exceeded all of my expectations, offering confidence, belief, and constant optimisation that have made me feel better than ever. they understand me, know how to push me, and genuinely care about my success."

    Jess

  • "Working with stcfit has been transformative. the weekly check-ins feel like a true partnership, fostering reflection and growth. my coach pushes me when needed, adapts to my unique needs, and helps me trust my body and decisions."

    Mel

  • "stcfit feels like family - friendly, fun and always supportive. the team creates an encouraging community where you're never judged for what you don't know. my coach is approachable, dedicated to helping me succeed, and pushes me to improve every day."

    Maddi

this is for you, if you’re done with:

  • Boring, generic training programs.

  • Crazy, extreme diets that don’t work.

  • Coaches who only care about the ‘after’ photo, and not your long-term results.

  • Working out 4-5 times per week, and not seeing the progress you deserve.

Your road map to a
strong & lean physique:

  1. Planning and phasing your transformation.

  2. Training with precision and purpose in the gym.

  3. Eating to fuel and transform your body, with the foods you like to eat.

  4. Regular support and adjustments from your expert coach.

Plus:

Sign up this month and you’ll get over $700 worth of bonuses.

  • ($250) Planning session with your coach: create a personalised, actionable plan

  • ($150) A personalised meal plan for your goals

  • ($125) Two 15-minute 1:1 “SOS” support calls

  • ($99) Quick-start Food Recipe Library

  • ($49) ‘Your Fat Loss Cheat Sheet’ Guide

  • ($49) 8-hour Sleep Cheat Sheet

  • ($49) Powered To Perform: Workout Nutrition Guide

This program has helped so many people go from frustrated and stuck, to strong, lean and thriving.

Ready to see what’s possible for you?

Let’s make it happen.

Submit your details below and book your free strategy call, where we’ll map out your plan.