STRONG & LEAN
IN 16

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What if…

You could build strength AND drop fat,
in just 16 weeks?

You had a clear, personalised plan,
tailored to YOUR goals?

You didn’t have to figure it out on your own?

This time, it actually worked?

you can.

We know, because in the last 12 months alone, we’ve helped over 200 people do it.

We work with people who’re ready to finally transform their bodies and build confidence that lasts.

We get it. There is SO MUCH information out there.

Should you do high reps? Low reps? Cardio every day? Track every bite of food?

It’s enough to drive anyone crazy.

The truth is: Most people are doing WAY too much, and STILL not seeing results.

That’s why
we created
Strong & lean
in 16.

A smarter, simpler way to get strong, lose body fat, and be confident - for people who are DONE with:

  • Crazy, extreme diets

  • Generic training programs

  • Coaches who only care about the ‘After’ pic, not the client’s long-term results

Here’s what you can do in 16 weeks:

  • Lose 5cm from your waist

  • Add 2-3kg of muscle, in the places you want

  • Drop 1-2 clothing sizes

What’s possible in 16 weeks?

What our clients think:

  • "Working with STCfit has elevated my training, nutrition, and overall progress. The clear communication, personalised plan, and genuine care make them a standout team."

    Jackson

  • "the support has been exceptional from day one; the personalised guidance making a huge difference. thorough check-ins, genuine care and constant motivation set these coaches apart - reflecting true passion and dedication to client success."

    Meegan

  • "i've learned so much about myself, improved my relationship with food and my body, and have made incredible progress in building muscle and losing fat. the knowledgeable team and supportive community have made it a life-changing journey."

    Sally

  • "working with my coach has been an enjoyable and informative experience. the process is straightforward, with clear plans and detailed feedback. i especially love the group training catch-ups filled with banter!"

    Matt

  • "i've fallen in love with training all over again. my coach has exceeded all of my expectations, offering confidence, belief, and constant optimisation that have made me feel better than ever. they understand me, know how to push me, and genuinely care about my success."

    Jess

  • "Working with stcfit has been transformative. the weekly check-ins feel like a true partnership, fostering reflection and growth. my coach pushes me when needed, adapts to my unique needs, and helps me trust my body and decisions."

    Mel

  • "stcfit feels like family - friendly, fun and always supportive. the team creates an encouraging community where you're never judged for what you don't know. my coach is approachable, dedicated to helping me succeed, and pushes me to improve every day."

    Maddi

what’s included?

  • A fully personalised training and nutrition plan, tailored to YOU

  • Weekly check-ins to keep you accountable and on track

  • Everything you need to reach your goals, without the guess-work

Plus:

Sign up this month, and get over $700 worth of bonuses.

  • ($250) Blueprint-planning session with your coach: a personalised, actionable plan

  • ($49) ‘Your Fat Loss Cheat Sheet’ Guide

  • ($125) Two 15-minute 1:1 “SOS” support calls

  • ($150) A personalised meal plan for YOUR goals

  • ($99) Quick-start Food Recipe Library

  • ($49) 8-hour Sleep Cheat Sheet

  • ($49) Powered To Perform: Workout Nutrition Guide

This program has helped so many people go from frustrated and stuck, to strong, lean and thriving.

Ready to see what’s possible for you?

Let’s make it happen.

After you submit your details below, you’ll be redirected to book in a free call to discuss your training and nutrition plan.