strength & physique programming workshop

March 2-3, gold coast

two full days of strength & physique programming.

WHEN? 9am - 4pm, SAT 2 - Sun 3 march

WHERE? Zero Weakness, GOLD COAST

do you still question your programs’ effectiveness?

Experience the STC strength and physique programming models - how to select the right volume, intensity, exercises and variations to get results for any client with strength and or physique goals.

As always, we’ll be BUILDING programs in the workshop, not just talking smack.

These are THE most popular advanced practical workshops from our Standout PT program, and we can’t wait to talk about training for two whole days.

What we'll cover:

  • Understanding specific adaptions

  • Load and volume management

  • Assessing client recoverability

  • Periodisation considerations

  • Optimising volume allocations

  • Specific applications to gen pop AND athletic populations

  • General exercise selection guides

  • Specific weakness exercise selection

  • Practical application and program writing

You will leave with an entirely new level of confidence in your ability to program for any client, as well as the ability to take your client results to another level, with less time spent programming.

WHO’S PRESENTING?

  • Jason Galea

    Jason will show you how to set up an industry-leading service that goes beyond great programming and nutrition management.

    A physique specialist who gets results with anyone ranging from a lifestyle client, through to a stage competitor.

  • Ben Scott

    Ben has 12 years of coaching experience, carving a reputation in building strong as F humans who also look great.

    From general gym lifters, to novice competitors, to national and international level powerlifters.

This will be a practical workshop - one that comes with real, actionable steps and resources that will guarantee results in your coaching business.

We look forward to seeing you there!