If you're a lifter who's been showing up but not seeing the progress you deserve, it might be time to evaluate how effective your workouts and program really are. 

Whether you aim to get strong as f, build a bunda/shoulders/chest, or all of it…  understanding the signs of effective training can help you adjust your program and keep advancing towards your goals.

We need to have a little chat about collagen protein. You've seen the ads, the influencers raving about its miracle properties—apparently, it's the secret to eternal youth. But before you go emptying your wallet… what if it’s bullsh!t?

If you've been hitting the gym consistently but still haven't seen the progress you're after, it might be time to take a closer look at your strength program.