online allied health coaching with stc
Do you want to perform at your best?
sick of niggles ruining your progress?
wish you could find an allied health pro who understands lifting, and supports you beyond the treatment?
introducing stcfit online allied health coaching.
how does allied health coaching work online?
Imagine booking in a Zoom call with a Physio or an Osteo who:
Specialises in working with lifters
Understands technique and programming
Is willing to work with your coach
Can perform assessments
View your current plan and review your movements, then put together a plan to get you performing your absolute best
“But I need an adjustment / massage / cupping / needling.”
Do you?
The evidence actually suggests that the outcome of rehab, with or without hands-on treatment, are the same over a 4-week period.
However, if you DO end up needing some hands-on treatment, our team can pass on clear instructions to your local - let’s say, less specialised - allied health provider, on what you need.
WE help you in 4 main areas:
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Assess
No, not just “Put your hands here and turn there”. Well, we do that, but we also look at your lifting technique, programming and lifestyle factors, to determine what you need.
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Test
We don’t guess. In your session, we’ll test the interventions we think might help, and find the ones that give you the maximum benefit.
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Plan
Post-session, we’ll provide you with a clear guide for your intervention plan - What exercises to do, when, how often, how intense, and WHY.
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Communicate
If you have a coach, we’ll pass on any and all relevant information and recommendations - Including your plan, along with any form or technique changes that may help.
Whether you’re the average gym-goer, a weekend warrior, or competitor…
If you lift weights and want to do it to the BEST of your ability, staying pain-free - We’ve got you.
WHAT YOU GET
A pre-visit document, to maximise our time
A 1-on-1 Zoom call with your practitioner
Technique, program and lifestyle assessment
A personalised plan to follow post-session
The option to upgrade to fortnightly or monthly subscription calls
Weekly check-ins on a subscription
Resources and support material
HOW IT WORKS
Submit your details below
We’ll reach out to book in your consult call
Fill in your pre-call questionnaire
Decide on a subscription option, post-call
Receive your personalised plan and recommendation
Your coach will have all the info they need
Maximise the return you’re getting from your training!
the COACHes
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What if your physio was one of the strongest lifters in the country? What if she’d spend the last half a decade treating some of the country’s best athletes, working with coaches, and building the reputation of being one of the best to do it?
Laura gets it. Laura gets you. Where most practitioners aim to get you out of pain, Laura goes beyond that - she wants to help you become stronger and more resilient than before your pain.
Laura and her team have been our go-to since we met in 2020. If we trust them with our bodies, know that you can too.
If you’re in pain, or looking to get that extra edge out of your movement - book a call below.
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You might think of Allie as the quiet one, but best believe she is one of the hardest-working osteos in the biz.
A national bikini comp winner, turned distance-runner, Allie has been working with lifters since the day she graduated in 2021. Powerlifting, bodybuilding, field sport, and everything in-between, Allie’s been in the thick of it.
Allie has also pursued further education in the pre and post-natal space - helping women stay strong, keep training, and get back into the training they love as soon as possible.
If you’re ready to work with someone who really gets it - whether you’re a casual or competitive lifter, or a mum or mum-to-be - book in with Allie today.
APPLY Now
After you send in your form, we’ll reach out to book your consultation call!