How It Works


  • 3 goal dependent training programs (Fat Loss, Performance, Strength/Physique Development)
  • Updated programs every 4 weeks
  • Coached workout videos
  • Exercise library videos
  • Descriptions including benefits, execution and modifiers


  • 3 Lifestyle dependent nutrition plans
  • Video and text explanations of all meal plans
  • Simple tracking method
  • Reviewable by your trainer
  • Recording frequency as decided upon by you and your trainer


  • Easy to use internal messaging system
  • Message your trainer any time
  • Get a response within one business day
  • Build a relationship with your trainer
  • Tackle obstacles and celebrate success as a team


  • Track using weight, girth measurements and body fat %
  • Professional interpretation of results
  • Personalised changes to training and nutrition based on results
  • Optional progress photo gallery